Tangerine detox juice recipes for Weight Loss

Tangerine is a variety of Mandarin orange.  It's a citrus fruit similar to an orange but is smaller in size, easier to peel and less sour and tangy compared to apples.  Scientifically it is named Citrus reticulata and belongs to the same plant family as oranges.  Tangerines have the vivid orange color as oranges.  Their skins are somewhat pebbly and leathery, and their flesh is juicy and rich in vitamin C.

Tangerines are known and exist in several varieties.  One variety is called ponkan or the Chinese honey Tangerine.  Another popular one and thought of as the most widely cultivated tangerine is the sunburst.  The earliest and formerly most renowned tangerine is the Dancy tangerine, but it is no longer so widely cultivated nowadays.

Tangerine Season and History

Tangerines are usually at peak during October to April in the northern hemisphere.  In these weeks tangerines are in their best quality.

Tangerines are cultivated by Chinese for more than 3,000 years now, and China is considered their homeland.  They can grow in tropical and subtropical areas, and now top tangerine manufacturers are countries including Arizona, California, Texas and Europe.

Tangerine Nutrition Facts

Since tangerines are naturally tender and succulent, making tangerine juice is an obvious step.  Their juice is significantly sweeter than orange juice and is also high in vitamin C.  People in all ages love tangerine juice!

The Good Thing: Tangerines aren't only exceptionally rich in Vitamin C but also in Vitamin A.  The quantities of vitamin C, and A  in small tangerines are higher compared to the average-sized oranges.  These Vitamins are potent antioxidants that help your body fight diseases and the effects of aging.  Apart from these vitamins, tangerines are also rich in other nutrients like calcium, potassium, phosphorus, and folate.

The Bad thing: Most of the carbohydrates in tangerines are from sugar.  That explains their sweetness.

Health Benefits Of Tangerines
Healthy Tummy

Pectin is a substance commonly found in fruits, specifically in their cell walls.  Tangerine is one of the fruits containing pectin.  Several studies were conducted about practical benefits for the digestive system, and it was found that when pumped, this chemical is fermented within your intestines and may increase the number of good bacteria in your digestive tract.

Lowers Cholesterol Levels

Since tangerines are rich in soluble fiber, lamella specifically, cholesterol levels in the body are regulated and reduced.  Soluble fiber does this by slowing down the absorption of cholesterol in the intestines and also this way reducing the amount of bad cholesterol in the blood.

Prevents Unwanted Weight Gain

If you wish to control your weight comprise tangerines to your normal diet.  Tangerines are high in fiber and carbohydrates that will keep you feeling fuller for a longer period.  They also normalize your bowel movement that's great when trying to maintain weight.  They are also rich in vitamins and minerals but of course include other fruits, vegetables, and proteins in your diet.

Tangerine-Grapefruit Juice Recipe

Pure Tangerine juice is quite expensive when made, so it is often mixed with other citrus fruits like oranges or grapefruits.  The sweet and special tastes of tangerines blend nicely with these fruits.

Yield: 6 servings

Ingredients:

• Three tangerines
• One grapefruit
• 3-4 tablespoons sugar
• 4-5 ice cubes

Instructions:

Peel grapefruit and tangerines.  Before placing into the juicer or blender divide into sections.
Pour the peeled and segmented tangerines and grapefruit into the juicer or blender.
Add sugar and blend well until juicy and smooth.
Pour into a pitcher and add ice cubes to chill.
Serve cold!