Spinach Lemonade Detox Juice Recipes for Weight Loss

There's much loved lore about spinach being the origin of Popeye strength.  At the slightest hint of trouble, the thin reed sailor Popeye would open a tin of spinach, which would result in his biceps bulging and him becoming an almost superhuman strength.

While C, sauteed with garlic, it is at its effective best when taken raw within a salad, juiced or as an ingredient in smoothie recipes.  Cooked spinach is certainly healthy, but raw baby spinach leaves are much minerals and vitamins.

Spinach Fights Cancer

Fight-cancerSpinach is suggested for cancer patients.  It is made of vital nutrients like folate, tocopherol, and chlorophyllin, which can be used in the treatment and prevention of bladder, prostate, liver and lung cancers.  Spinach fights prostate cancer, as it is made up of carotenoids such as epoxyxanthophylls, which reduce tumorous growth and combat the spread of cancer within the body.

Improves Eyesight

EyesightSpinach is a superb source of beta-carotene, lutein, and xanthene, which are vital for better eyesight.  Spinach supplies vitamin A, which helps to prevent itching of the eyes, dry eyes and eye disorders.  The anti-inflammatory properties of spinach reduce irritation in the eyes and puffiness if any.  The nutrients in spinach shield the eyes from the harsh effects of UV rays which may lead to cataracts.

Boosts Меtаbоlіsm, Ѕuррrеssеs Арреtіtе аnd Неlрs Wіth Wеіght Lоss

Weight-loss protein content in spinach is much greater than in other green vegetables.  This is easily converted into amino acids, which helps with muscle development and growth and faster recovery from injuries or disease.  This also boosts the body metabolism and ensures that all internal organs function at their optimum level.  Spinach also curbs the constant cravings for food that so many feel and suppresses the appetite.  So, spinach helps with weight reduction.

Stronger Bones

BonesSpinach is suggested to those suffering from osteoporosis because it contains Vitamin K, which helps to retain calcium in the bones and contributes to bone mineralization.  Spinach also is made up of minerals like copper, manganese, magnesium, phosphorus, and zinc that are vital for stronger bones.  Spinach is vital for healthy teeth and nails as well.

Spinach Smoothie Recipe

This is a recipe for a refreshing banana spinach smoothie.  Feel free to adapt it to your needs.  Place the ingredients into your high power blender and mix for something like 30 to 60 seconds.

Ingredients

1/2 cup strawberries or blueberries
Six peeled carrots
1/2 ripe banana
2 cups baby spinach
One teaspoon chia seeds
1 cup spring water

Spinach Juice Recipe

This is a recipe for a spinach juice that is refreshing.  Use it when you want a quick boost of nutrients without the additional burden to the digestive system.  Dot drink it daily because you wot be getting any of the fibers needed for optimum health.  Process the ingredients below in a juicer and drink right away after juicing.
Ingredients

Six peeled carrots
2 cups baby spinach
1/4 cup squeezed lemon juice
One celery stalk

Summary

Is clear that spinach has so many health benefits it is difficult to enumerate them all.  Packed with nutrients and vitamins, but low in calories, spinach ought to be regular on your menu.  Being so versatile, it lends itself as among the best ingredients to your healthy smoothies and vegetable drinks.