7 weight loss secret you do not know

Have you tried many diets and none of them work? Have you tried all the possible methods to lose weight   and still you still can not get it? Is your exercise routine not giving you the results you need? We have an answer for all that, the formula to lose weight is not only eat less and exercise a lot, that does not work in all cases.

In the United States approximately 33 billion dollars are spent on weight loss products and gym memberships, that is, the 'weight loss' industry is multi-millionaire and has secrets that it does not want you to know, however today you we bring 7 studies that prove that to lose weight it is not only necessary to kill yourself in the gym and stop eating.

 # 1 Your metabolism can also change:

Some claim they were born 'fat', so is their metabolism and they can never do anything against it, but they are wrong, according to a study that was published in 2014 in the Journal of Strenght and Construct Research can be changed, "you're not stuck in your metabolism. "

What we all know is that a slow metabolism means greater weight gain, but you can make this no longer the case. You can increase your metabolism to burn more calories, because you must be clear that your metabolic functions are based on your diet and your exercise routine. The study referred to in this item states that strength training is capable of burning twice the calories per minute and even reverses a slow metabolism by 50%.

 # 2 Being fat you can also be in shape:

Being healthy does not mean being thin , that has been proven countless times by various studies. In 2008 another study that was published in the medical journal Archives of Internal Medicine , states that you can be 'skinny' but still have problems in your metabolism , which translated would mean that there are greater risks of suffering cardio-respiratory diseases, compared to other people 'weight gain' that did not have problems in their cholesterol index or blood pressure. "This shows that some obese people are metabolically healthy when it comes to cardiovascular risk.

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# 3 The faster you lose weight, the harder it will be to recover it:

It is common to hear that it is not advisable to lose weight in an accelerated way, but a study prepared in 2010 and published in the International Journal of Behavioral Medicine affirms the opposite. This study analyzed the situation of women who had lost weight drastically (1 kilo a week) and others who had done it at a slow pace (less than half a kilo per week), in the first case women continued to lose weight to sure step and in the second case there was no similar advance. On the other hand lose weight faster influences the motivation and helps to continue on that path and modify eating habits and exercise.

 # 4 Killing you in the gym does not mean you'll lose more weight:

In 2012, a study was published in the American Journal of Physiology   stating that more exercise does not mean that you will necessarily lose more weight. "Exercising daily for only 30 minutes instead of one hour may be enough when it comes to losing weight ."

According to the authors of this study, shorter exercise sessions are more useful for burning calories without the need to ingest them back.

# 5 The dream factor:

"Sleep more to weigh less." Did you know that your sleep hours can directly affect your body mass? In 2014, a study was conducted in which it was proved that an adequate sleep routine is able to collaborate with your purpose of being thin this year.

The study stated that sleep deprivation directly influences the hormones leptin and ghrelin, which regulate appetite. "Dieters who slept 8 and a half hours at night lost 56% more body fat compared to when they followed the same diet but slept only 5 and a half hours."

# 6 You can lose kilos by writing:

We recognize that this sounds hasty, but it is true according to a study published in the journal Psychological Science in 2012 , writing exercises with pencil and paper lead to weight loss and a lower body mass index (BMI). The trick would be to focus on what is important to you and keep your ideas in order.

# 7 Chocolate can shrink your waist:

"Do not eat chocolate, you'll get fat !" Who did not hear these words? We've all heard it, and we're sure you're tired of depriving yourself of the rich chocolates just to look amazing. Being thin requires sacrifices, but it would not always be like that, and more so with regard to chocolate, because according to a study published in the famous health magazine Journal of Nutrition, in 2011 , chocolate contains antioxidants (in cocoa) that help improve in glucose and could prevent type 2 diabetes. The study was conducted with obese diabetic mice and it was found that said antioxidant helps to reduce fat deposits.