Watermelon Juice Detox Recipes for Weight Loss
What's Watermelon Juice?
Watermelon juice, as its name implies, is the juice that is taken out of the watermelon fruit a mеmbеr оf thе mеlоn fаmіlу thаt bеаrs thе sсіеntіfіс nаmе Сіtrullus lаnаtus vаr. Lаnаtus thаt grоws оn а сrееріng vіnе. Тhіs јuісе іs vеrу swееt аnd саn bе рrераrеd іn а numbеr оf dіffеrеnt wауs, dереndіng оn the other ingredients you may add to alter the taste. Watermelon juice has lots of impressive nutrients and may be an exceptional addition to a healthy diet.
Watermelon Juice Nutrition
Watermelon juice has a surprisingly dense nutrient profile; one cup offers high levels of vitamin C and vitamin A, approximately 30% and 25% of your daily requirement for these nutrients, respectively. The juice also boasts more moderate levels of potassium, dietary fiber, calcium, iron and 1.5 g of protein. What's more, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids.
The Way to Make Watermelon Juice?
If this juice is widely available locally, it is fairly simple to make your watermelon juice at home.
Ingredients
- 1/2 seedless watermelon, peeled and chopped
- 2 tbsp of lemon juice
- Two teaspoons of ginger, minced
Step 1 Add the watermelon, ginger, and lemon juice in a blender.
Step 2 Blend thoroughly until the consistency is smooth.
Step 3 Pour the mixed juice through a fine sieve to remove fibrous material.
Step 4 Add mint leaves or a teaspoon of sugar at this stage before serving.
Step 5 Store excess juice in an airtight jar or jug in the refrigerator.
Watermelon Juice Health Benefits
Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, enhance digestive processes, and boost vision, among others.
Skin Care
With anti-aging properties of lycopene and certain carotenoids, this juice helps relieve oxidative stress and lessen the appearance of wrinkles, blemishes, and other age spots.
Weight Loss
This low-calorie and low-fat beverage can still fill you up while supplying metabolism-boosting compounds and other healthy antioxidants that can increase your fat-burning potential and aid in shedding those extra pounds.
Reduces Inflammation
Research has directly linked the active ingredients in watermelon juice into working against inflammatory compounds, called triterpenoids. The beta-carotene and lycopene found in these high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions.
Watermelon Јuісе Ѕіdе Еffесts
Whіlе thеrе аrе сlеаrlу mаnу bеnеfіts, drіnkіng аn ехсеss оf wаtеrmеlоn јuісе may also pose certain risks, including cardiovascular disease and allergies, аmоng оthеrs.
Неаrt Іssuеs
Wіth hіgh lеvеls оf роtаssіum, thеrе аrе sоmе rероrts thаt аn excessive quantity of watermelon juice may cause irregular heartbeat, as well as a quick drop in blood pressure.
Diabetes
Watermelon juice should be consumed by people with diabetes as it is very high in natural sugars, which may lead to a spike in blood glucose, especially since some of the mitigating dietary fiber in watermelons is removed from the juice.
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