7-years of binge eating—and the 6 steps that helped free me
Reviewed by Jennifer Broxterman, MSc, RD I never thought I’d be a “normal” eater. For a long time, my best hope at peace was to keep my k...Read More
“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Reviewed by Brian St. Pierre, MSc, RD, CSCS “My client says they’re eating a super low calorie diet, but they’re not getting results… What...Read More
Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?
Reviewed by Brian St. Pierre, MSc, RD, CSCS If Jerry Seinfeld were into health and fitness he’d ask, “What’s the deal with the 1200-Calori...Read More
The Ultimate Sports Nutrition Guide for Athletes and Coaches
Calories | Protein | Carbs | Fat | Micronutrients | Hydration | Nutrient Timing | Sports-Specific Nutrition Guides If want the winning...Read More
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